Child Rda Vitamin D. In the recommended dietary allowance charts below amounts marked with a indicate ai adequate intake figures taken from the dietary reference intakes dri. The recommended daily allowance of vitamin d is 600 international units for adults but infants children teens and the elderly may need more.
Some examples of foods with vitamin d include. Recommended dietary allowances rdas for vitamin d 1 age male female pregnancy lactation 0 12 months 400 iu 10 mcg 400 iu 10 mcg 1 13 years 600 iu 15 mcg 600 iu 15 mcg 14 18 years 600 iu 15 mcg 600 iu 15 mcg 600 iu 15 mcg 600 iu 15 mcg 19 50. Vitamin d fortified alert icon products like cow s milk for children 12 months and older yogurt cereals and some juices vitamin d supplements are another way to help children get enough vitamin d every day.
Vitamin d fortified alert icon products like cow s milk for children 12 months and older yogurt cereals and some juices vitamin d supplements are another way to help children get enough vitamin d every day.
Vitamin d deficiency is very common in the uk due to diet lifestyle weather and our northern latitude. Some examples of foods with vitamin d include. A lack of vitamin d can lead to bone deformities such as rickets in children and bone pain caused by a condition called osteomalacia in adults. For children and adults aged 1 40 years the rda is 600 iu 15µg.