Kid Yoga Before Bed. You will notice a positive shift in your sleep but also in your outlook on life as well. Stretching before bed is a fantastic way to ease muscle and joint pain.
You will notice a positive shift in your sleep but also in your outlook on life as well. Bedtime yoga sequence for children by certified infant child sleep consultant at love sleep grow. Yoga eases muscles and joint pain.
Practice this restorative bedtime yoga sequence before bed.
Participate with your child so the two of you are relaxing together. Enjoy some calming kids yoga before bed. Two yoga adventures designed to soothe and help kids wind down followed by a very relaxing guided meditation perfect to help kids aged 4 to sleep well. Try to meditate while you practice the poses and let your mind stop working for just 15 minutes before bed.