Kidney Beans Light Vs Dark. Kidney beans are so called because they resemble our internal renal organs. Dark red kidney beans are distinguished by their bright color and slightly thicker skins while light red kidney beans are slightly lighter and more delicate than dark red kidney beans.
Dark red kidney beans have a stronger flavor are meatier and have more nutritional value. Kidney beans are extremely popular due to their strong bean flavor and versatility. When cooked kidney beans have a creamy flavor.
Kidney beans are so called because they resemble our internal renal organs.
I prefer the dark ones but have been known to buy the light ones for a bean stew thing i make which also has cannelli black beans and garbanzos plus corn just to get an extra color in there. Light red kidney beans have lighter red hue softer skins but are of similar sizes. Well i love both i only buy light because that is all i can find dried thanks for the tip i will check one of those places next chance i can. Dark red kidney beans also called red beans are identified by their dark or deep red thick skins.