Kidney Beans Low Carb Diet. Pinto beans contain a lot of health benefits as well. Beans are high in carbohydrates and they re rumored to cause gas.
A cup of kidney beans contain a total amount of 215 calories 13 4g protein 13 6 fiber and 24 5g net carbs. Beans and legumes low in net carbs include tofu soybeans mung beans lentils broad beans black eyed peas great northern beans black beans limas and navy beans. Just one cup of red kidney beans contains a little over 29g of net carbohydrates.
40 grams of carbs 13 of which are fiber summary beans and legumes are healthy high fiber foods.
The carbs in white kidney beans are lower than the carbs in black beans so if you stick to smaller quantities they might work on a ketogenic diet. Pinto beans contain a lot of health benefits as well. If you re on a moderately low carb diet some beans might be allowed but it depends on which one. Black soybeans and lima beans are two options that might work well in moderation on a moderately low carb diet 25 50g per day.