Kidney Beans Lysine Arginine Ratio. The food with the highest arginine content per typical serving is beans kidney royal red mature seeds raw which contains 2 89 g in 1 cup or 184 g. It is important to remember that an abnormal shift in lysine and arginine ratio will result in developing of abnormal health conditions.
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The highest amount of arginine from the 20 raw items is in beans kidney royal red mature seeds raw where the content is 1 568 g per 100g. Lysine and arginine ratio in foods is an extremely important marker that allows to tailor a diet to a specific balance to achieve a desired effect in viral control cardiovascular health and brain health. The vegan foods with the lowest ratio of lysine to arginine.
Legumes multiple types of beans and lentils all have a ratio of 0 9 or better which is decent.
Check out these high lysine foods with helpful examples for each kind. Foods highest in lysine and lowest in arginine based on levels per 100 gram serving. Beans kidney red mature seeds raw lysine. The highest amount of arginine from the 20 raw items is in beans kidney royal red mature seeds raw where the content is 1 568 g per 100g.
