Kidney Beans Omega 3. Kidney beans score even higher with about 50 percent more omega 3 than omega 6 source. A serving of tuna by comparison has over 1 200 mg of omega 3 fatty acids.
Omega 3 fatty acids provide good protection from cardiovascular disease. 495mg 31 ai in 1 tbsp database. Plus kidney beans bring healthy omega 3 fatty acids to the table in a form accessible to even the most stubborn eaters.
Posted by me at 8 44 pm.
That s not a lot but it s more than there is in 4 ounces of shrimp which has about 200 mg of omega 3 fats. 488mg 31 ai in 1 cup. Kidney beans score even higher with about 50 percent more omega 3 than omega 6 source. Another thing worth noting is that omega 3 reduces inflammation that is present in people with kidney disease.