Kidney Beans Uric Acid. Uric acid is a chemical found in the blood. Normally your body filters out uric acid through your kidneys and in urine.
Normally it isn t problematic. Normally uric acid gets dissolved in your blood and is excreted out of your body in urine. This may affect gout flare ups triggering and worsening the inflammation.
These can be found in foods and drinks such as liver anchovies mackerel dried beans peas beer and wine uric acid.
Beans such as kidney beans lima beans and navy beans have high amounts of purine which are then metabolised into uric acid when eaten. How to reduce uric acid naturally. Cannellini beans or white kidney beans lack the bold flavor of the red kidney bean. If your body makes too much or can t get rid of it in urine however blood uric acid levels rise.