Kidney Beans Vs Black Beans Calories. As for the nutritional value black beans appear to have the upper hand as they are high in magnesium and antioxidants and pack more fiber than small red beans. A 100 g serving of rajma i e.
Black beans and kidney beans are two of the most popular and easiest types of beans. Anddecrease total calories to gradually reduce excess body fat. Kidney beans are large almost 3 4 inch and have a definitive kidney shape and are nearly maroon in color.
One cup of black beans is roughly around 227 calories making it the perfect accompaniment to many healthy dishes.
As for the nutritional value black beans appear to have the upper hand as they are high in magnesium and antioxidants and pack more fiber than small red beans. This is the bean to use for chili because they re hearty and take well to spices. One cup 256 grams of cooked kidney beans contains roughly 28. They have a number of health benefits.