Kidney Beans Vs Black Beans Nutrition. Did you find this post nutrition facts of kidney beans rajma and black eyed beans lobia useful. A 100 g serving of kidney beans offers 90 calories.
Did you find this post nutrition facts of kidney beans rajma and black eyed beans lobia useful. Black beans are slightly higher in fiberthan the. The potassium content is high with 431 mg per 100 g serving.
Home legume comparison black beans vs kidney beans.
What s the difference between black beans and kidney beans nutritionally speaking both black beans and kidney beans are virtually identical. Why is black beans better than red kidney beans. Kidney beans are large almost 3 4 inch and have a definitive kidney shape and are nearly maroon in color. All three beans like other legumes are great choices supplying protein and dietary fiber as well as a variety ofvitamins and minerals.