Kidney Beans Vs Chickpeas Nutrition. This is the bean to use for chili because they re hearty and take well to spices. Macronutrients a 1 2 cup serving of canned kidney beans contains 113 calories 5 gram of fat 8 grams of protein and 20 grams of carbohydrate including 6 grams of fiber.
Lentils cooked 1 cup x1 11 dv 230 calories. Kidney bean vs chickpea in depth nutrition comparison. 15 19 more proteins per 100g.
Lentils cooked 1 cup x1 11 dv 230 calories.
Both chickpeas and kidney beans are high in potassium. Many scientific studies have shown that beans and legumes such as chickpeas can help reduce weight risk factors. Kidney beans may be slightly healthier than the garbanzo beans as they are higher in some of the essential nutrients while being lower in calories and fat than the garbanzo beans. 2000 calories full bar.