Kidney Beans Zinc Content. This corresponds to 6 of the recommended daily allowance. Baked beans chickpeas and nuts such as cashews and almonds also contain zinc.
The median value of zinc is found in beans kidney royal red mature seeds cooked boiled with salt which in 100g contains 0 9 mg of zinc. In a 100 gram reference amount cooked kidney beans provide 530 kj 127 kcal and are a rich source 20 or more of the daily value dv of protein folate 33 dv iron 22 dv and phosphorus 20 dv with moderate amounts 10 19 dv of thiamin copper magnesium and zinc 11 14 dv. Kidney beans must be cooked prior to consumption because raw kidney beans contain phytohaemagglutinin which is a type of toxin that can cause liver damage.
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2 a b illustrated that foliar application of zno nps at a concentration of 40 ppm on wkb plants recorded the greatest value of zinc content in the leaves and the seeds on a dry weight basis during two successive seasons 2016 and 2017. Kidney beans are also an excellent source of many trace minerals including zinc with one cup of cooked kidney beans containing around 10 of the recommended requirement. 2 79 mg of zinc per 100g from beans kidney red mature seeds raw corresponds to 19 of the zinc rda. Kidney beans are mainly composed of starchy carbs which account for approximately 72 of the total calorie content.