Kidney Beans Zinc Mg. The basic type of kidney beans is beans kidney red mature seeds raw where the amount of zinc in 100g is 2 79 mg. For a typical serving size of 1 cup or 184 g the amount of magnesium is 253 92 mg.
Dietary sources of zinc include. When supplementing with white kidney bean powder take 1 500 mg daily with at least 8 oz of water. They play an important role in removing wastes from the blood and in maintaining its chemical balance.
The recommended amount of zinc to consume daily is 8 to 11 mg.
Nutrition facts for cooked red kidney beans get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. This corresponds to 6 of the recommended daily allowance. Fortified cereal and oatmeal. The basic type of kidney beans is beans kidney red mature seeds raw where the amount of magnesium in 100g is 138 mg.